BREATHWORK

Stress reduction is one of the most common reasons people try meditation.

Meet Lynn a passionate yogi and Reiki master who believes breath is key to most ailments.

Reiki is a Japanese Stress Reduction technique developed in 1920 by Usui Mikao founder of the form. The word “reiki” is derived from two Japanese words: rei (universal) and ki (life energy).

Lynn offers a 45 minute Reiki session at the Pelton. She also teaches different breath techniques to fit your body’s connective sequence from mind, soul to body. Breath techniques slow down the heart rate, brain and calms and helps regulates the nervous system.